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geomuse
Journal
09 Apr 16
geomuse's Journal, 09 Apr 16
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Weigh In record (no journal entry) for 09 April 2016
72.9 kg
Lost so far:
4.6 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2016:
1910 kcal
Fat: 60.00g | Prot: 17.00g | Carbs: 146.00g.
Breakfast:
Breyers Butter Pecan Ice Cream, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Krispy Kreme Original Glazed Doughnut.
Dinner:
Blue Apron Roast Pork w/ Spinach and Mashed Potatoes, Cole's Cheese Garlic Toast.
Snacks/Other:
Nabisco Nilla Wafers.
more...
2239 kcal
Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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geomuse's Weight History
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