Weigh In record (no journal entry) for 09 April 2016
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99.1 kg
Lost so far: 14.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 111.32g | Prot: 132.51g | Carbs: 177.77g.
Breakfast: Dulano Boczek Wieprzowy Wędzony Surowy, Biedronka Masło Ekstra, Kiełbasa Podwawelska, Kawa, Jajko, Słonina, Pikok Kiełbasa Szynkowa, Pano Chleb Tostowy Pełnoziarnisty. Lunch: Belcanto Lody Waniliowe z Sosem Wisniowym i Wisniami, Pilos Twaróg Chudy. Dinner: Jajko, Świat Drobiu Mięso z Indyka na Kotlety, Mroźna Kraina Warzywa na Patelnię, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Banan. more...
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4077 kcal
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Exercise:
Shopping - 30 minutes, Grocery Shopping - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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Losing 3.5 kg a Week
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