Weigh In record (no journal entry) for 09 April 2016
|
64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2464 kcal
|
Fat: 79.32g | Prot: 159.88g | Carbs: 240.79g.
Breakfast: Kellogg's All-Bran Plus, AH Magere Franse Kwark. Lunch: AH Gerookte Kipfilet, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Jonge Bladsla Melange, Komkommer (met Schil), Wortelen. Dinner: Alpro Amandelmelk, Body & Fit Smart Protein, Bonduelle Cannellini Bonen, Smaakt Kokosmeel, Eiwit, Kruger Cacaopoeder, AH Zuivel Spread Bieslook Light, Plus Belegen Kaas 30+, Visburger, Zoete Aardappel. Snacks/Other: Eat Natural Protein Packed, Cappuccino, Prosecco, Gin, Euro Shopper Kalkoenfilet, AH Zuivel Spread Bieslook Light, Body & Fit Rijstewafel, Calvé Pindakaas met Stukjes Noot, Body & Fit Rijstewafel, Kanzi Appels, Peren, Banaan, Body & Fit Smart Protein. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrisHulzink's Weight History
|