|
Please join the Thanksgiving Day Challenge! We can enjoy the holiday and not give in to bingeing or gorging ourselves! See you there.
Just a side note...I notice that even though I'm not counting calories on Atkins, my calories are lower than they are when I am trying to count calories! Interesting.
Also, I went to the gym today and all the trainers complimented me! It was like a dream...I never thought I would be a regular in a gym and trainers would be complimenting me on my progress and great I look! I can hardly wait until I weigh in and measure on Wednesday. I am going to definitely update all my friends on fatsecret!
View Diet Calendar, 16 November 2009:
|
1271 kcal
|
Fat: 89.30g | Prot: 81.46g | Carbs: 34.24g.
Breakfast: spinach, bacon, eggs, cheddar. Lunch: ranch, denny's chicken wings. Dinner: greens, mushrooms, ground beef. Snacks/Other: chicken wing, Advantage Mocha Crisp Coffee Bar. more...
|
|
5165 kcal
|
Exercise:
Standing - 3 hours and 20 minutes, Desk Work - 3 hours, Housework - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Resting - 5 hours and 49 minutes, Conditioning exercise (health club) - 30 minutes. more...
|
|