Weigh In record (no journal entry) for 09 April 2016
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86.6 kg
Lost so far: 25.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3155 kcal
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Fat: 130.81g | Prot: 151.83g | Carbs: 339.78g.
Breakfast: Chocomel Chocomel, AH Geraspte Goudse Kaas Belegen 48+, Gerookte Honingham (Gekookt), Ei, Brood - All-in - Volkorenbrood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Banaan, Chocomel Chocomel, Brood - All-in - Brood met Pompoenpitten. Dinner: Milbona Verse Vla Vanille, Milbona Halfvolle Milde Yoghurt, Jumbo Beenham Honing-Mosterd, Koopmans Pannenkoeken, AH Gehakt Half-om-Half, AH Magere Spekreepjes, AH Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Tony’s Chocolonely Pure Chocolade, AH Roomboter Amandelstaaf, Gemengde Notenmix. more...
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3555 kcal
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Exercise:
Resting - 8 hours, Shopping - 1 hour, Standing - 5 hours, Walking (exercise) - 3.5/mph - 2 hours, Sitting - 8 hours. more...
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Gaining 4.2 kg a Week
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janjonker's Weight History
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