Weigh In record (no journal entry) for 08 April 2016
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55 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 49.33g | Prot: 44.26g | Carbs: 88.37g.
Breakfast: Santa Clara Ricota Fresca, Sadia Peito de Peru Defumado Light, Sadia Margarina Qualy Cremosa, DIA Pão de Forma Light Integral. Lunch: Camil Feijão Preto, Arroz Branco (Cozido), Carne de Vaca Assada, Abóbora Cozida (de Abóbora Fresca). Dinner: Carne de Vaca Assada, Couve Refogada, Bistex Bolacha Integral. Snacks/Other: Rei do Mate Croissant de Frango com Requeijão. more...
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steady weight
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karolscr's Weight History
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