Weigh In record (no journal entry) for 08 April 2016
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 58.83g | Prot: 64.86g | Carbs: 88.75g.
Breakfast: Whole Foods Market Canned Black Beans (No Salt Added), Egg. Lunch: Low Fat Milk, Peanut Butter, Bananas, Laughing Cow Mini Babybel Original Cheese. Dinner: Spinach, Extra Virgin Olive Oil, Mushrooms, Skinless Chicken Breast, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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Losing 0.3 kg a Week
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