Weigh In record (no journal entry) for 30 September 2011
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89.4 kg
Lost so far: 2.3 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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1355 kcal
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Fat: 83.95g | Prot: 54.85g | Carbs: 100.70g.
Lunch: Chocolate Milk (Whole), Vienna Sausage Barbecue. Dinner: Sweet 'N Sour Sauce, Water, Chicken McNuggets (6 Pieces). Snacks/Other: Vienna Sausage Barbecue, Lemonade Vitamin Water, diet Mtn dew. more...
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2352 kcal
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Exercise:
Standing - 30 minutes, Shopping - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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cbangel84's Weight History
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