Weigh In record (no journal entry) for 08 April 2016
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78 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 16.70g | Prot: 35.59g | Carbs: 65.81g.
Breakfast: Pineapple, Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Boiled Egg. Dinner: Stir Fried Vegetables, Chicken Meat (Fried, Cooked). Snacks/Other: Apples. more...
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Losing 0.2 kg a Week
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Mamngalo's Weight History
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