Weigh In record (no journal entry) for 08 April 2016
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 43.94g | Prot: 42.31g | Carbs: 207.39g.
Breakfast: Kaffee mit Milch, Birnen, Ganye Getrocknete Sesamkerne, Leinsamen, K-Bio Agavendicksaft, Kiwi, Alnatura Hafermilch, Mandarine, Haferflocken, Banane. Lunch: Tee, Hühnerfleisch (Gebraten, Geröstet, Gekocht), HAK Rotkohl mit Apfelstücken, Bratensoße, Salzkartoffeln. Dinner: Ei, Italiamo Gegrillte Auberginen, Kohlrabi, Fenchel, Möhren, Rote Paprika, Olivenöl. Snacks/Other: Berliner, Kaffee mit Milch. more...
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2137 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Kathleen0871's Weight History
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