Weigh In record (no journal entry) for 08 April 2016
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67.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 31.00g | Prot: 35.83g | Carbs: 164.85g.
Breakfast: Nordic Овсяная Каша. Lunch: Куриный Суп. Dinner: Бабаевский Шоколад Горький, Шарлиз Мармелад Желейный Лимонные Дольки, Пестравка Простокваша Сладкая, Жевательная Резинка (без Сахара), Зеленый Чай, Куриный Суп, Хлеб Бородинский. more...
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2326 kcal
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Exercise:
Sauna - 15 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Treadmill - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Kokokobana's Weight History
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