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karaca76
Journal
08 Apr 16
karaca76's Journal, 08 Apr 16
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Weigh In record (no journal entry) for 08 April 2016
78.6 kg
Lost so far:
0.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2016:
1719 kcal
Fat: 87.99g | Prot: 67.43g | Carbs: 169.49g.
Breakfast:
Sade Krep, Haşlanmış Yumurta.
Lunch:
Künefe, Rus Salatası, Karışık Yeşil Salata, Lahmacun, Adana Kebap.
Dinner:
İçli Köfte.
Snacks/Other:
Salatalık (Kabuklu), Kuru İncir, Şekersiz Türk Kahvesi.
more...
2038 kcal
Exercise:
Hiking - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
steady weight
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karaca76's Weight History
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