Weigh In record (no journal entry) for 07 April 2016
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48.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 10.06g | Prot: 24.82g | Carbs: 288.16g.
Breakfast: Manzana, Peras Asiáticas, Plátano, Svelty Yogurt sin Lactosa. Lunch: Manzana, Plátano, Arroz Amarillo, Cebollas, Pimentón, Tomates, Zanahoria. Dinner: Manzana Verde, Peras Asiáticas, Plátano. Snacks/Other: Hallulla, Rosquitas, Rosquitas. more...
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1227 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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