Weigh In record (no journal entry) for 29 September 2011
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113.9 kg
Lost so far: 12.2 kg.
Still to go: 46.7 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2011:
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1782 kcal
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Fat: 73.66g | Prot: 67.04g | Carbs: 221.54g.
Breakfast: Pear juice, Dark cherries, frozen blackberries, banana. Lunch: Tomato, Caesar yogurt dressing, Shredded cheese, tuna with olive oil, Almonds, red sweet pepper, Cucumber (with Peel), Escarole, Celery. Dinner: Almond Breeze original, Dark chocolate silk almond milk, Smucker Natural Peanut Butter, Corn tortilla chips, Guacamole. Snacks/Other: Dark chocolate almond milk, Mayonnaise with olive oil, Tomato, Monks bread. more...
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Losing 0.6 kg a Week
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sryan117's Weight History
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