Weigh In record (no journal entry) for 07 April 2016
|
76.7 kg
Lost so far: 21.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 40.84g | Prot: 102.50g | Carbs: 176.46g.
Breakfast: Kaffee. Lunch: Lidl Sonnenquader, Strauchtomaten, Radieschen, Rote Paprika, Karotten, Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Becel Vital, Gekochtes Ei. Dinner: Grillmeister Schweinefleischspieß, Lidl Sonnenquader, Gewöhnlicher Feldsalat, Kania Tomaten Ketchup Light, Extra Natives Olivenöl, Senf, Acentino Aceto Balsamico Di Modena. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2597 kcal
|
Exercise:
Housework - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|