paeschke77's Journal, 07 Apr 16

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Weigh In record (no journal entry) for 07 April 2016

114.8 kg Lost so far: 9.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2016:

1222 kcal

Fat: 74.36g | Prot: 59.08g | Carbs: 83.14g. Lunch: Weight Watchers Feiner Nudelsalat mit Geflügelfleischwurst, Ei und Erbsen, Vollkorntoast, Wolf Thüringer Rostbratwurst, Wolf Thüringer Rostbratwurst. Dinner: Twaróg Solankowy Wedzony. more...

3255 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 23 hours. more...

Losing 0.2 kg a Week

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paeschke77's Journal, 07 Apr 16

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