oieu's Journal, 07 Apr 16

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Weigh In record (no journal entry) for 07 April 2016

59.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 April 2016:

1005 kcal

Fat: 27.54g | Prot: 62.95g | Carbs: 126.36g. Breakfast: Kellogg's All-Bran, Molico Leite Desnatado. Lunch: Herbalife Shake de Chocolate Cremoso. Dinner: Carne de Vaca Moída, Arroz Branco (Cozido). Snacks/Other: Bio2 Barra de Cereais Goiaba. more...

1783 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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oieu's Journal, 07 Apr 16

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oieu's Weight History