Weigh In record (no journal entry) for 07 April 2016
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59.5 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 70.14g | Prot: 126.47g | Carbs: 27.44g.
Breakfast: Jif Creamy Peanut Butter, Vanilla Extract, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Kraft Mayo, Sweet Pickle Relish, Barbecue Flavor Pork Skins, Starkist Tuna Creations Hot Buffalo. Dinner: Food Club Shaved Parmesan Cheese, Sea Salt, Olive Oil, Miller Brewing Company Lite Beer (Bottle), Tyson Foods Chicken Breast Tenderloins. more...
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2122 kcal
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Exercise:
Housework - 1 hour, Elliptical - 42 minutes, Resting - 7 hours and 38 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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