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Franziskus
Journal
07 Apr 16
Franziskus's Journal, 07 Apr 16
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Weigh In record (no journal entry) for 07 April 2016
87.9 kg
Lost so far:
5.3 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2016:
1532 kcal
Fat: 80.55g | Prot: 116.23g | Carbs: 82.42g.
Breakfast:
Rapsöl, Danone Family Joghurt Natur, Obstsalat.
Lunch:
Lachs, Bofrost Sommergemüsepfanne.
Dinner:
Bertolli Aceto Balsamico Di Modena, Sea Gold Riesengarnelenschwänze in Kräutermarinade, Gouda oder Edamer.
more...
2337 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Pedalling - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Franziskus's Weight History
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