EdwardSword's Journal, 07 Apr 16

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Weigh In record (no journal entry) for 07 April 2016

126 kg Lost so far: 27 kg. Still to go: 21 kg. Diet followed: 100%.

View Diet Calendar, 07 April 2016:

370 kcal

Fat: 18.70g | Prot: 25.12g | Carbs: 24.88g. Breakfast: Kızarmış Yumurta, Tavuk Sosisi. Lunch: Kremalı Mantar Çorbası. Dinner: Kremalı Mantar Çorbası. Snacks/Other: Süt, Çay (Demlenmiş). more...

5411 kcal

Exercise: Sitting - 4 hours, Standing - 12 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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EdwardSword's Journal, 07 Apr 16

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