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mrijnvis
Journal
07 Apr 16
mrijnvis's Journal, 07 Apr 16
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Weigh In record (no journal entry) for 07 April 2016
70.5 kg
Lost so far:
1.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2016:
717 kcal
Fat: 16.87g | Prot: 43.64g | Carbs: 96.86g.
Breakfast:
ProNutro Wholewheat Original.
Lunch:
Liqui Mango & Orange Juice, Green Peas (Frozen), Woolworths Smoked Norwegian Salmon.
Dinner:
Cooked Green Peas (from Frozen), Cooked Pumpkin (from Fresh), Woolworths Tenderstem Broccoli, Chicken Schnitzel.
Snacks/Other:
Woolworths Crisp Watermelon.
more...
2651 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Nordic Walking - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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mrijnvis's Weight History
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