Weigh In record (no journal entry) for 07 April 2016
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87.8 kg
Lost so far: 30.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 70.67g | Prot: 83.35g | Carbs: 170.60g.
Breakfast: Aldi Nord Eiweißbrot, Popp Thunfisch Brotaufstrich, Fol Epi Classic Hauchfein, Erdbeeren, Himbeeren, Westcliff Zitronen Teegetränk, Banane, Spreewaldhof Kaiserkirschen, Elite Joghurt Mild 0,1%, Alpro Soya Kokosnuss Choco. Dinner: Lindt Osterhase, Kirschtomaten, Balsamico, Edeka Kopfsalatherzen, Heinz Curry Mango Sauce, Thomy Delikatess-Senf Mittelscharf, BBQ Zeit Zum Grillen Putensteaks Paprika. Snacks/Other: Corny Schoko-Banane, Nestle Pirulo Watermelon. more...
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2969 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Losing 2.2 kg a Week
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