Weigh In record (no journal entry) for 07 April 2016
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85.9 kg
Lost so far: 26.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2989 kcal
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Fat: 121.49g | Prot: 129.91g | Carbs: 338.83g.
Breakfast: LU Time Out Granenbiscuit, Banaan, Danone Hüttenkäse, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Campina Biologische Karnemelk, Sanday's Super Chicken & Egg. Dinner: Wester Rietsuiker, Milbona Hollandse Havermoutpap, AH Magere Spekreepjes, AH Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gehakt Half-om-Half. Snacks/Other: AH Roomboter Amandelstaaf, Estella Kaneelstengels, Eat Natural Cranberries Macadamias And Dark Chocolate. more...
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3656 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 6 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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