Weigh In record (no journal entry) for 07 April 2016
|
71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
659 kcal
|
Fat: 18.05g | Prot: 77.18g | Carbs: 45.61g.
Breakfast: Koffie, Granny Smith Appels, Vers Geperst Sinaasappelsap, Water. Lunch: Kipfilet, Komkommer (Geschild), AH Snacktomaatjes, Gemengde Sla. Dinner: Kipfilet, Kikkoman Sojasaus, Rode Paprika, Tartaartje, Knoflook, Courgette, Bosui of Lenteui, Champignons. Snacks/Other: Wasa Lichtgewicht, Koffie, Komkommer (Geschild). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|