Weigh In record (no journal entry) for 07 April 2016
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 19.12g | Prot: 79.84g | Carbs: 77.08g.
Breakfast: Arla Lättmjölk, Vindruvor, Arla Yoghurt Kvarg Naturell. Lunch: Bulgur (Kokt), Kycklingkött (Ugnsstekt, Grillat, Kokt). more...
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Losing 1.4 kg a Week
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