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Kokokobana
Journal
07 Apr 16
Kokokobana's Journal, 07 Apr 16
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Weigh In record (no journal entry) for 07 April 2016
67.7 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2016:
1175 kcal
Fat: 40.41g | Prot: 94.79g | Carbs: 116.18g.
Breakfast:
Nordic Овсяная Каша, Волжские Просторы Бифилюкс, Сибирская Клетчатка Витаминная Поляна, Творог 9%, Банан.
Lunch:
Куриная Грудка, Гречка Вареная.
Dinner:
Зеленый Чай, Жевательная Резинка (без Сахара).
more...
1679 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Kokokobana's Weight History
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