Weigh In record (no journal entry) for 06 April 2016
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48.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3186 kcal
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Fat: 70.04g | Prot: 96.47g | Carbs: 554.97g.
Breakfast: Surlat Leche Descremada, Durazno, Plátano. Lunch: Loncoleche Queso Mantecoso, Pan Amasado, Pan Amasado, Chispas de Chocolate para Galletas, Trigo Duro, Barras Blandas de Granola con Chispas de Chocolate, Calzones Rotos, Calzones Rotos, Calzones Rotos, Hallulla, Manzana Verde, Tucapel Arroz Integral Grado 1, Cebollas, Betarraga, Pimentón, Tomates. Dinner: Sémola, Sémola, ProCarne Bife Alemán, Arroz Blanco, Marraqueta. more...
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1237 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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