Weigh In record (no journal entry) for 06 April 2016
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70.6 kg
Lost so far: 16.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 39.45g | Prot: 55.81g | Carbs: 205.67g.
Breakfast: Suco de Limão, Chimarrão, Zero-Cal Adoçante. Lunch: Pinhão Cozido. Dinner: Pão Integral, Nestlé Iogurte Grego Abacaxi, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Nestlé Leite Ninho Levinho, Tirol Requeijão Cremoso Light. Snacks/Other: Torta Alemã, Nectarinas, Estrela do Oriente Damasco Seco, Iracema Amêndoas de Castanha de Caju, Supino Supino Protein Chocolate. more...
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2629 kcal
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Exercise:
Watching TV/Computer - 3 hours, Gym - 1 hour, Lavar louça - 30 minutes, Desk Work - 2 hours, Showering - 25 minutes, Caminhar - 1 hour and 52 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Lilian Montiel Welloso's Weight History
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