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I did it! It's Thursday and I've lost the 4 lbs that I gained last weekend. I'm back to where I was last Friday morning... Now getting through the weekend is a whole different ball game. I know I should cut beer out completely, but if I really want one or two with family and friends (who are getting together on Friday night) which is my best option? Michelob Ultra? Bud Light? Any suggestions for a low carb beer that actually tastes good? Thanks!!
View Diet Calendar, 29 September 2011:
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1764 kcal
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Fat: 119.27g | Prot: 106.83g | Carbs: 88.15g.
Breakfast: planters dry roasted peanuts, dunkin donuts iced coffee with cream. Lunch: Dry Roasted Peanuts, 's Slow Cooker Italian Herb Chicken, tomato paste, chicken breast. Dinner: heavy cream shop rite, Coffee (Brewed From Grounds), Creamy Peanut Butter, ShopRite Sweet Cream Butter, Salted, Tender & Tasty Chicken Tenderloins, Alfredo Sauce with Aged Parmesan Cheese. Snacks/Other: frozen peas, Cauliflower (Frozen), green giant for one, stewed tomato. more...
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2829 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (fast) - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 55 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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