Weigh In record (no journal entry) for 06 April 2016
|
65.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 18.48g | Prot: 33.93g | Carbs: 291.97g.
Breakfast: Салат из Помидоров и Огурцов, Dr. Oetker Rote Grütze, Crusti Croc Mini Brotchips, Красная Фасоль (Консервированная), Магнит Апельсин, Огурец (с Кожурой), Помидоры, Сахар, Ржаной Хлеб, Кофе (Растворимое). more...
|
|
1801 kcal
|
Exercise:
Cooking - 25 minutes, Walking (slow) - 2/mph - 2 hours, Shopping - 2 minutes, Resting - 17 hours and 33 minutes, Sleeping - 4 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tati2014's Weight History
|