arvinsoeling's Journal, 06 Apr 16

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Weigh In record (no journal entry) for 06 April 2016

74.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2016:

195 kcal

Fat: 1.11g | Prot: 10.07g | Carbs: 37.76g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

2187 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Treadmiil - 30 minutes. more...

Losing 0.8 kg a Week

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Comments

Yg mo ikut tantangan berani langsing berhadiah..kunjungi http://anitafikliah.fatforfit.club/ start tgl 1 mai

08 Apr 16 by member: anita fikliah


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arvinsoeling's Journal, 06 Apr 16

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arvinsoeling's Weight History