anapaularg's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

68.7 kg Lost so far: 3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

502 kcal

Fat: 14.19g | Prot: 33.36g | Carbs: 66.47g. Breakfast: Ameixas, Suco Detox. Lunch: Legumes Refogados, Goiaba, Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Legumes Cozidos. more...

1854 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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anapaularg's Journal, 05 Apr 16

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