Weigh In record (no journal entry) for 05 April 2016
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78.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 33.18g | Prot: 97.33g | Carbs: 105.00g.
Breakfast: Sadia Peito de Peru Defumado, Laranjas. Lunch: Cenouras Cozidas, Queijo Parmesão (Ralado), Spoleto Molho Funghi, Shitake, Abobrinha, Rúcula, Almôndegas Vegetarianas. Dinner: Pepino (Descascado), Tirolez Queijo Minas Frescal Light Zero Lactose, Laranjas, Polenguinho Polenguinho Light, Sadia Peito de Peru Defumado Light. Snacks/Other: Vigor Iogurte Grego Zero, Melão. more...
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3157 kcal
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Exercise:
Desk Work - 8 hours, Stretching (yoga) - 12 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 1 hour, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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larissawarnavin's Weight History
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