Weigh In record (no journal entry) for 05 April 2016
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67 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 56.03g | Prot: 80.31g | Carbs: 173.08g.
Breakfast: Kaffee (Gemahlen), Schwartau Fruttissima, Frischkäse, Aldi Brötchen. Lunch: Nescafe Espresso, Hofküche Wirsingeintopf. Dinner: Wasser, Gurke (Geschält), Alpro Soya Joghurt Heidelbeere, Bergader Bavaria Blu, Meine Metzgerei Bierschinken, Kerrygold Extra Ungesalzen, Roggenbrot, Aldi Brötchen. Snacks/Other: Ja! Feine Salzstangen (25g), Frischkäse, Roggenbrot, Kaffee (Gemahlen), Kaffee mit Milch, Kaffee (Gemahlen), Aldi Brötchen. more...
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2672 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 4 minutes, Stair Climber (Stepper) - 42 minutes, Resting - 17 hours, Sleeping - 5 hours and 14 minutes. more...
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steady weight
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Michael Deutscher's Weight History
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