Weigh In record (no journal entry) for 05 April 2016
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103.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 55.61g | Prot: 85.36g | Carbs: 84.31g.
Breakfast: Knorr Domates Çorbası. Lunch: Dardanel Ton Baligi. Dinner: Rakı, Tam Yağlı Sade Yoğurt, Etli Kuru Fasulye, Sütaş Ayran. more...
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Losing 3.5 kg a Week
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bselazig's Weight History
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