Weigh In record (no journal entry) for 05 April 2016
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 60.21g | Prot: 55.83g | Carbs: 234.25g.
Breakfast: Dolce Gusto Café au Lait, Carrefour Toasts Nature, Monoprix Beurre Doux, Les 2 Vaches Yaourt Nature 0%, Raisins. Lunch: Brioche, Carrefour Saumon Fumé d'ecosse, Carrefour Risotto aux Champignons, Vin de Table Blanc, Houmous, Café Expresso, Olives, Monoprix Bio Pain aux Céréales. Dinner: Raisins, Monoprix Noix de Saint-Jacques Poireaux Cuisinés et Trio de Riz Assortis. Snacks/Other: Schweppes Lemon Zéro. more...
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1966 kcal
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Exercise:
Exercise machine (slow) - 22 minutes, Walking (slow) - 2/mph - 3 hours and 54 minutes, Resting - 12 hours and 44 minutes, Sleeping - 7 hours. more...
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steady weight
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Ellorabay's Weight History
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