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Anvilu
Journal
05 Apr 16
Anvilu's Journal, 05 Apr 16
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Stagnation!!!
77.6 kg
Lost so far:
9 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2016:
720 kcal
Fat: 17.07g | Prot: 35.28g | Carbs: 100.83g.
Breakfast:
Kaffee mit Milch und Zucker.
Lunch:
Salzkartoffeln, Aldi Fischstäbchen, Iglo Gerührt & Verführt Italienische Gemüse-Pfanne.
Dinner:
Salatgurke, REWE Romana Salatherzen, Spiegelei ohne Fett, Pellkartoffeln.
more...
2624 kcal
Exercise:
Cross Training - 1 hour, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Anvilu's Weight History
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