Weigh In record (no journal entry) for 04 April 2016
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 52.99g | Prot: 97.61g | Carbs: 179.30g.
Breakfast: Banan, Arla Yoghurt Kvarg Naturell, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). Lunch: Knorr Carbonara, Bacon, Familjen Dafgårds Spagetti Bolognese. Dinner: Falkenberg Seafood Kallrökt Laxfilé. Snacks/Other: Arla Yoghurt Kvarg Naturell, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). more...
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steady weight
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