Weigh In record (no journal entry) for 04 April 2016
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 48.13g | Prot: 82.80g | Carbs: 219.00g.
Breakfast: Sucralose, Café Expresso, Cappuccino Carte Noire, Beurre Si Léger 10%, Pain Complet. Lunch: Ferme et Fondant Pistache, Blanc Poulet Fumé Tranches Fines, Beurre Si Léger 10%, Nouilles Jaunes. Dinner: Baguette, Camembert, Ferme et Fondant Pistache, Poivron Rouge Cuit, Laitue Iceberg (y compris les Types 'Crisphead'), Vinaigre Balsamique, Blanc de Poulet Halal (30g), Moutarde de Dijon, Huile d'Olive, Mâche. Snacks/Other: Duplo (26g), Poires, Chewing Gum Pure Fresh. more...
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2241 kcal
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Exercise:
Working - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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