Weigh In record (no journal entry) for 04 April 2016
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56.0 kg
Lost so far: 7.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 42.85g | Prot: 66.01g | Carbs: 65.04g.
Breakfast: Milk (Nonfat), Coffee, Banana, Lactaid 2% Milk, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
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Losing 0.2 kg a Week
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