buntak's Journal, 04 Apr 16

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minggu ini mengecewakan

87 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Poorly.

View Diet Calendar, 04 April 2016:

611 kcal

Fat: 19.78g | Prot: 37.82g | Carbs: 67.62g. Lunch: Kerupuk Makanan Ringan, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Bakso Daging Sapi, Telur Rebus, Ikan, Nasi Merah (Butir-Sedang, Dimasak). more...

2348 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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