Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mrijnvis
Journal
04 Apr 16
mrijnvis's Journal, 04 Apr 16
mrijnvis's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 April 2016
70.9 kg
Lost so far:
1.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2016:
856 kcal
Fat: 33.38g | Prot: 49.44g | Carbs: 91.12g.
Breakfast:
Thin Crust Pizza with Meat and Vegetables.
Lunch:
Honey, Woolworths Double Cream Plain Yoghurt.
Dinner:
Cherry Tomatoes, Woolworths Cauliflower Rice, Woolworths Ostrich Steaks.
Snacks/Other:
Tea with Milk.
more...
2561 kcal
Exercise:
Squats (Legs) - 45 minutes, Nordic Walking - 51 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mrijnvis's Weight History
View Complete History