dep-pavel-v's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

84 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

1331 kcal

Fat: 23.59g | Prot: 64.19g | Carbs: 212.24g. Breakfast: Макароны Отварные, Чай Несладкий, Оладьи на Кефире, Сахарный Песок, Творог 9%. Lunch: Чай Несладкий, Макароны Отварные. more...

3246 kcal

Exercise: Running - 6/mph - 24 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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