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dep-pavel-v
Journal
04 Apr 16
dep-pavel-v's Journal, 04 Apr 16
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Weigh In record (no journal entry) for 04 April 2016
84 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2016:
1331 kcal
Fat: 23.59g | Prot: 64.19g | Carbs: 212.24g.
Breakfast:
Макароны Отварные, Чай Несладкий, Оладьи на Кефире, Сахарный Песок, Творог 9%.
Lunch:
Чай Несладкий, Макароны Отварные.
more...
3246 kcal
Exercise:
Running - 6/mph - 24 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 36 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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dep-pavel-v's Weight History
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