Weigh In record (no journal entry) for 04 April 2016
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100.5 kg
Lost so far: 13.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 113.27g | Prot: 128.12g | Carbs: 153.66g.
Breakfast: Biedronka Kefir Tola, Mleczna Dolina Maślanka Naturalna, Chleb Żytni, Śledź Wędzony. Lunch: Kaszanka, Kiełbasa Podwawelska, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty. Dinner: Kiełbasa Podwawelska, Rzepakowy Olej Roślinny, Pilos Twaróg Chudy. Snacks/Other: Drożdżówka z Serem, Wawel Krówka Mleczna, Banan. more...
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3934 kcal
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Exercise:
Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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