Weigh In record (no journal entry) for 04 April 2016
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 57.70g | Prot: 43.22g | Carbs: 184.09g.
Breakfast: Укроп, Соленья, Nutbutter Арахисовая Паста, Лаваш, Солнечная Фазенда Сельдерей - Стебли, Кофе с Сахаром. Lunch: Овсяная Каша на Воде. Dinner: Ореховая Лавка Арахисовая Паста, Малиновое Варенье, Щи Кислые, Геркулес Хлеб Зерновой. more...
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2470 kcal
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Exercise:
Working - 7 hours, Stairs (Climbing Stairs) - 7 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 40 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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