EdwardSword's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

127.5 kg Lost so far: 25.5 kg. Still to go: 22.5 kg. Diet followed: Poorly.

View Diet Calendar, 04 April 2016:

593 kcal

Fat: 32.55g | Prot: 39.20g | Carbs: 33.99g. Breakfast: Tavuk Sosisi, Kızarmış Yumurta. Lunch: Kremalı Mantar Çorbası. Dinner: Sütaş Ayran, Orman Kebabı. Snacks/Other: Çay (Demlenmiş), Nescafe 3 Ü 1 Arada. more...

5152 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 15 minutes, Sitting - 10 hours, Standing - 5 hours, Sleeping - 7 hours and 45 minutes. more...

Losing 2.8 kg a Week

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EdwardSword's Journal, 04 Apr 16

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