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Today is a great day. I am on my way to the gym, and my motto is, "I feel good when I go to the gym!" Have a great day folks!
View Diet Calendar, 15 November 2009:
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1506 kcal
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Fat: 104.67g | Prot: 110.51g | Carbs: 25.30g.
Breakfast: spinach, cheddar, bacon. Lunch: denny's chicken wings. Dinner: onions, ranch dressing, salad, beef liver. Snacks/Other: roast beef, swiss, spinach. more...
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4472 kcal
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Exercise:
Desk Work - 1 hour, Driving - 2 hours, Conditioning exercise (health club) - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Resting - 11 hours and 9 minutes. more...
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