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Kokokobana
Journal
04 Apr 16
Kokokobana's Journal, 04 Apr 16
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Weigh In record (no journal entry) for 04 April 2016
68.8 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2016:
491 kcal
Fat: 18.02g | Prot: 46.96g | Carbs: 41.78g.
Breakfast:
Волжские Просторы Бифилюкс, Пестравка Творог Обезжиренный 0%, Сибирская Клетчатка Витаминная Поляна, Арахис, Банан.
more...
2037 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Kokokobana's Weight History
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