Weigh In record (no journal entry) for 28 September 2011
|
56.7 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 28 September 2011:
|
1163 kcal
|
Fat: 46.95g | Prot: 84.92g | Carbs: 104.06g.
Breakfast: pineapple, strawberry, 1% Fat Milk, whey protein trader, blueberries. Lunch: olive oil, zucchini, fat free crumbled feta, mache, Chicken. Dinner: mushroom, spinach, fat free crumbled feta, egg whites. Snacks/Other: omega 3 fatty acids, milk, coffee, pretzel peanut butter, flax meal, yogurt, flax meal, milk, optimum cereal, melon. more...
|
|
2157 kcal
|
Exercise:
Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour and 40 minutes, Desk Work - 6 hours and 40 minutes, Dance (slow step) - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cynthia B's Weight History
|