rejekihusain's Journal, 04 Apr 16

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Lumayan... 4 hari turun 1 kg

61 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

702 kcal

Fat: 25.84g | Prot: 44.47g | Carbs: 78.10g. Breakfast: Kikil, Nasi Putih. Lunch: Tahu Goreng, Tempe Goreng, Kecambah, Bayam Dimasak (dari Segar). Snacks/Other: Apollo Pandan Layer Cake. more...

1806 kcal

Exercise: Swimming (slow) - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support

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Gimana caranya

05 Apr 16 by member: ayasyahfitri


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rejekihusain's Weight History

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rejekihusain's Journal, 04 Apr 16

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rejekihusain's Weight History